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workout programming

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From time to time it is good to change things up when it comes to your training. For the longest time, I’ve been doing high-volume training for maximum hypertrophic gains. Occasionally I’ll convince myself that I care about strength too and will do a strength-block for a month or two, but I don’t really care about powerlifting. My goals are always to look and feel good. Gaining some strength and athleticism is nice, but it’s…