Category

Life

Category

We’ve got all information just a few clicks away on the internet, yet sometimes it is good to have information stored in your head. This is just like how when writing applications, sometimes you want frequently used information to live in memory rather than pulling from a database whenever it is needed since it is faster to access. For many of us these days, our brain’s memorization ability has not been put to the test…

When you are a weightlifter, it is important to take a deload week from time to time. Might be once every 4 weeks, once every 8 weeks, or whatever your body needs. When you’ve been lifting heavy weights and increasing either the intensity or volume every day, your body will eventually need a break. Sure, most likely you have a rest day or two in your week, but that only keeps you going so long.…