Category

Health

Category

I generally sleep well at night. I exercise most days, I don’t drink most days, and I’m not carrying crippling levels of stress. So when I go to bed at night, within a few minutes I’m asleep and I wake up roughly 8 hours later feeling well rested. But what if I could sleep even better? Dream more vivid and interesting dreams – and remember them. Wake up feeling 25% more well rested. It turns…