Category

Fitness

Category

A few posts back, I wrote about switching up my training routine. I’ve been training “intensely” for a little over a week now and I have already learned some lessons. Lessons learned 1. Train weaker muscle groups first On my first upper-body day, I started with chest and then back. Then I did shoulders, followed by biceps and triceps. This was not the right order. My mind-muscle connection for chest and back was great. Shoulders…

Our bodies have evolved to do a lot more than just walk in a straight line and sit in a chair, yet this is about the extent that most of us use our bodies. Sure, some of us run or lift weights or cycle which are all great, but even these tend to be in a fairly fixed range of motion. We end up neglecting a lot of our bodies’ mobility which is a shame.…