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From time to time it is good to change things up when it comes to your training. For the longest time, I’ve been doing high-volume training for maximum hypertrophic gains. Occasionally I’ll convince myself that I care about strength too and will do a strength-block for a month or two, but I don’t really care about powerlifting. My goals are always to look and feel good. Gaining some strength and athleticism is nice, but it’s…

I enjoy writing, but I am not a writer. Writing is not a skill I have ever invested all that much time into practicing. Part of the objective of blogging was to build this muscle. But practicing without first learning is often a recipe for reinforcing bad practices. Recently I’ve come up with ideas for some books I would like to write, but I have never written a book. In a couple of days begins…

As you may notice, you’re no longer reading this on the functionally designed hugo site that I had. To be honest I really didn’t like the design and didn’t want to spend the time to build out the Gatsby site that I alluded to in a previous post. I want write words, not design a new site. So here I am, back with my old enemy Wordpress because let’s be honest, it has the largest…

We’ve got all information just a few clicks away on the internet, yet sometimes it is good to have information stored in your head. This is just like how when writing applications, sometimes you want frequently used information to live in memory rather than pulling from a database whenever it is needed since it is faster to access. For many of us these days, our brain’s memorization ability has not been put to the test…