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If you’re like me, you find it hard to enjoy reading through the majority of blogs out there. They are either too clickbaity, too bullshitty and almost always after your money. Wanting to get money is understandable, it takes at least time and effort (often money as well) to create the content that people want to read. The problem is when the money is first, the content comes second. When you see the Guardian or…

I have been asked why I would bother paying for an IDE when there are great ones out there that are open source. VS Code for instance is open source and with the help of a few plugins can be built into a first class development environment. And the truth is, I do use VS Code when it comes to lightweight work whether that be editing yaml files for Kubernetes resources or writing markdown (like this very…

I generally sleep well at night. I exercise most days, I don’t drink most days, and I’m not carrying crippling levels of stress. So when I go to bed at night, within a few minutes I’m asleep and I wake up roughly 8 hours later feeling well rested. But what if I could sleep even better? Dream more vivid and interesting dreams – and remember them. Wake up feeling 25% more well rested. It turns…

When you are a weightlifter, it is important to take a deload week from time to time. Might be once every 4 weeks, once every 8 weeks, or whatever your body needs. When you’ve been lifting heavy weights and increasing either the intensity or volume every day, your body will eventually need a break. Sure, most likely you have a rest day or two in your week, but that only keeps you going so long.…