Archive

January 2019

Browsing

Measuring your body composition is always a bit of a challenge since the accuracy on most tools/methods are pretty questionable. The really accurate tools require you to go pay money and see a specialist which isn’t practical for most people. So what is the best way to measure your body composition? Personally, I’ve come to the decision that for the most part there isn’t a really compelling reason to need to know your actual body…