November 2018


Recently I’ve been interested in the topic of sleep. Considering we spend up to 1⁄3 of our lives sleeping, it is incredible how little people actually know about it. So I set off to learn more about what sleep really is and why we do it. I was fascinated to learn that sleep really wasn’t understood until recent decades despite every human ever going through the activity of sleeping. I found a great book called “Why We…